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Hey there! Welcome to our safe space where we're all about spreading positivity and mental health awareness. Let's talk about the signs to watch out for and how to seek help when you or a friend needs it. Remember, you're not alone in this journey!
Recognizing Warning Signs
Changes in behavior
Pay attention to any shifts in behavior, such as increased substance abuse, withdrawal from social activities, or extreme mood swings.
Verbal cues
Listen for any expressions of hopelessness, feeling trapped, or being a burden to others.
Physical signals
Be aware of physical changes, like difficulty sleeping, sudden weight loss or gain, or unexplained aches and pains.